Mike Mentzer Biography

The story of the first bodybuilder who received the maximum rating from the jury in points. As well as the author of books, food programs and intensive strength training Heavy Duty - Mike Mentzer. The biography of Mentsz was born in a small American town near Philadelphia. From childhood he was interested in bodybuilding. In the year, he first performed at the Mr. America competition, which were held in York, Pennsylvania.

Then he took the place. In Casey, the vestor introduced Mike with Arthur Jones - the author of ideas and concepts of intocoming training. Mentszer accepted this concept and began to actively develop and apply it with his brother - also Bodybuilder Ramond, which later became the basis for the High Intensity Training Heavy Duty. Further in the year, he won the Mr. Olympia tournament with the same record number of points - the next Olympia took place in Sydney, Australia.

There, Mentzer was counting on the full victory. But Schwarzenegger suddenly returned, who, after the victory at Olympia, announced his departure from sports. The hopes of Mentzer were not justified, he took only fifth place. This confrontation is often called Mike's tragedy, since it will affect his further and even accelerate his death according to Tom Platz-Bodibuilder, a close friend of Mike.

Mike was sure that Arnold’s victory was a conspiracy or political issues by winning Arnold, received the title Mr. Olympia 7 times. He wrote several books and many articles about bodybuilding, developed a new training system that provides for a significant reduction in the number and duration of training and more time for relaxation. Mike Mentzer trained Dorian Yats, who won Olympia six times, although he began to train only from summer age.

The training system of Mike Mentzer "Super -training" was characterized by increased rigidity and intensity. He confessed the training to capacity, with maximum weights, including in basic exercises such as lying, squats and traction of T-Griff]. At the same time, a set of body weight of his wards went with great speed with his colleagues Mike was a very friendly and kind person who helped his friends, as well as other bodybuilders.

A striking example is Tom Platz, who in his video tells how Mike Mentzer helped him achieve his best form for speaking to Mr. Olympia, thanks to a large number of carbohydrates in the diet instead of small, as Arnold Schwarznegger advised. Before the same competition, Tom Platter tends to biceps because he cannot get the well-deserved first place, but with the efforts of Mike they manage to hide it and no one would have noticed this on stage, if not one but before leaving, Tom told Arnold about his injury, who in turn told about this to the judges, which was due to Platz received the last place.

He was found by his brother Ray in his apartment in Los Angeles. Death occurred as a result of a heart attack. Two days later, on June 12, Ray, who suffered from kidney disease, died in the same apartment at the age of 47. Despite the imminent death, the heritage of the Mentzer brothers lives to this day, inspiring a huge number of bodybuilders around the world. The new idea of ​​training allowed people to stop spending their precious time in fitness clubs without serious results, but on the contrary, offered the highest results due to high-intensity short sessions.

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