Azam Azizov Biography

Chapter 1. What does biohaking consist of? Each has its own biohaking. I will tell you about the universal path that I use myself. And I recommend to you. You work with a psychologist or a psychotherapist. Or you are a psychologist for yourself. Many people think that a psychologist should only contact when there are problems. However, this is not so. After all, sports can be played not only when there is already excess weight.

Sports exercises can and should be performed regardless of the current state of health. So it is with psychotherapy. At the time of writing this book, for several years every week, I call up with my psychologist. We are discussing my tasks, the situations that have occurred, the emotions that the time past from the last conversation lived. In addition, I do various exercises to pump in the topic of psychology and better understand myself.

Office of the body. To understand what to change, you need to understand where there are problems. If you begin to engage in your body without its analysis, you will shoot a cannon at the sparrow. And if you know exactly where to beat, the result will be clear and fast. Thanks to the "digitization" you will also understand whether you are moving in the right direction.

You can also track the results of the changes. You need to actively use all the technologies that people invented to improve life. I will tell you more about the technologies that I use in this book. Nutrition and sports. I connected these directions together. Surely you already know that proper nutrition and constant activity most directly affect your health. I will tell you about safe dietary supplements and how to use them.

And I will also tell you what supplements I use myself. Biohaking is also about human intellectual abilities. About how to pump them and improve them. In the process of biohaking, we also use useful spiritual practices who have proven their effectiveness. Chapter 2. Myths despite the fact that biohaking is a fairly new direction, there are many myths around it. Perhaps you have the wrong ideas about these processes.

We will analyze all myths in order. Myth 1: Biohaking is a constant intake of pills, there are some popular bio -hackers who became famous due to the constant use of pills. And not only dietary supplements, but also full -fledged drugs. In fact, biohaking includes an extensive number of directions. And taking pills is only one of them. Personally, I am against all kinds of nootropics and unverified substances.

I only welcome harmless bioactive additives. Myth 2: Biohaking requires large investments, yes, money expenses are required for the full implementation of bio -haking. And sometimes very decent money. I myself invested a lot of money. But in the biohaking system there are also low -consumed tools that guarantee the result. Myth 3: Biohaking is dangerous, because a lot has not really been studied in it, there are many questions here.

However, in my work I emphasize evidence -based medicine and work with doctors. If I am introducing something, I am convinced that this or that tool has passed testing or, at least, will not harm the body. In addition, I myself constantly take tests and are observed with doctors, I am under their supervision. What I advise you. Myth 4: Biohaking is a deception if biohaking is a deception, then someone should be the beneficiary?

However, biohaking does not belong to any particular person or organization. Accordingly, no one specifically benefits from it. Myth 5: Biohaking against nature is indeed from the name that it is something contrary to natural processes in the body. After all, "biohaking" is translated as a "hacking of an organism." In fact, what I tell, on the contrary, emphasizes the importance of our natural principle.

In no case should we deceive our body. But you can make it so that from this natural system to squeeze the maximum benefit using bio -hopping. MIF 6: All bio-hackers are hypochondriacs who are shaking for his health if a person wants to be energetic, successful, strong and long to live-does this mean that he does this because of fear for his health? Most are engaged in biohaking not because of fear for their health, but with the aim of improving efficiency and quality of life.

Myth 7: Biohackers are nerds who are fixated to health, there are people who devote too much time to their health. I do not consider this a harmonious development. But if we talk about the right biohaking, then it has a goal. That is, health is not for the sake of health, but in order to become happier. Myth 8: Biohackers - loafers who have too much free time can a loafer name a person who is developing comprehensively, including in terms of health?

Health is one of the key values ​​of our life, as you know, you can’t buy it for money. Biohackers are people who find time and effort to engage in themselves, that's all.Myth 9: If I do biohaking, I will live for a long time and without diseases biohaking does not guarantee longevity, because many factors from genes and ending with the environment affect life and health.

If we know how to change the place of residence, throw bad habits to some factors. Using bio-chucking, based on your situation and data, you can get the maximum result. The only question is that a person who has not been engaged in his health and lived, say, 80 years, could live for years if he had led a healthy lifestyle. Chapter 3. The environment conducted many studies proving that our environment has a great influence on our lives.

What is most interesting, the environment affects not only a person, but also animals. Example 1. An experiment was conducted in a room where several people were sitting, allegedly for an interview. All people, except the subject, periodically got up and sat down. After some time, the subject began to behave in the same way: to get up and sit down with people.

Although he did not understand why they did everything. Another person was brought into the room. He, too, over time began to repeat the actions of others. Example 2. In the book of Kelly McGonigal “Willpower”, Chapter 8 shows the results of the study confirming that the environment affects human thinking and behavior. If your environment has a lot of excess people, then the likelihood that you will have excess weight increases.

Moreover: if in the city where you live, a large percentage of people overweight, then the probability of weight gain to other citizens also increases. Appearance, health, habits-all this in a sense "contagious." Example 3. You noticed that when a person gets on Wednesday, where everyone smokes, does he often light it too? Or if a person falls into the category of alcohol dependent, then most likely will also begin to drink?

If a person is in an environment where everyone is engaged in a healthy lifestyle, then there is a high probability that he will begin to delve into healthy lifestyle. I hope you understand that the environment can really affect your life. Now let's understand, how exactly is this? Let us return to the times when our ancestors lived still with tribes.

To differ from other people then meant danger. Such a person could be expelled from the tribe. And this, in turn, meant a difficult life or even death for him. Therefore, a person has long been unconsciously adapted to the environment for the purpose of his safety. Let's get back to the Middle Ages. Often it was that people who stood out were executed for one reason or another.