Biography of Olga Shishigina

Parys August 14 Good afternoon, Olga! And what does your spouse do? Is he an athlete too? My spouse is not passionate about the Offroud Olympic sport. In our country, this type of automobile sports has only registered and begins to develop. Ruslan August 15 Hello Olga. First of all, I wanted to say that you are just a wonderful woman and athlete. I watched those OI and was very glad that you won.

And then we take all the gold in boxing, but here in the run it was cool. Now the question is: everything can’t lose weight, I wouldn’t say that I am complete but just a hunt to “decrease” a little .. I go to the gym, I don’t swing and run more and study on an exercise bike, tell me how many or I have to run for a long time, my technique I am picking up every two days in a minute.

And what else needs to be done, does any diet need? It is difficult to answer in one sentence. This is good, Ruslan, that you go to the gym and try not to pump your muscles. Because the simulators give only body weight, there is an enhanced muscle pump. Equal traffic - this is very good. But if you want to lose weight, I would recommend you more mobile simulators, for example, step is an imitation of lifting along the steps.

Much more dynamic than a bicycle, where you are sitting and just monotonously pedal. By diet. You do not need to starve yourself. Just after training, the next hour should refrain from water, and the next two hours - not to eat. And, of course, is not before going to bed. We all love to eat at night, because there is no time to sit with the family during the day ... We must wean from this habit, which leads to overweight.

Pauletta August 15 And what is the promotion of a healthy lifestyle? Do you give lectures? But does it not seem to you that support for popularization, first of all, is to make prices in fitness centers acceptable for the middle class. Now in large cities a real fitness boom, but not everyone will master the map for. The propaganda of a healthy lifestyle is a program that, in fact, we must implement you with you.

We all want to live in an environmentally friendly city, eat healthy products, play sports, look young. Health will not interfere with anyone. I no longer give lectures, because I left the academy. I agree that the prices in clubs are high. I myself am in the club, and I really want everyone to have the opportunity to visit them. But our clubs are small, and if they make absolutely affordable prices, it will simply not take a break in the halls.

Alas, in this case, a high pricing policy regulates the number of people in Vitaly clubs on August 17 Olga, Hello wonderful when the star directs its forces from such a height to "promote a healthy lifestyle." No words, this is very good with small and subjugate the great thanks to the whole world fights with the abuse of alcohol and smoking. Of course, this is an individual business who wants to get drunk - will do it.

Nothing will hold it. It is good that people who get drunk do not go to public places. This is a big plus. The program is valid. But I do not belong to zealous opponents of alcohol. As they say, the British, a glass of wine will not hurt anyone at dinner. Doctors recommend it to improve blood circulation and relax the nerves. Bibinor on August 18 gets the impression that you are a very calculating and thinking person.

Is it so? Do you believe in love at first sight? If you do not think a step forward, then in our time you simply will not survive. Even if you invest money, you should always calculate the risks. In love, at first glance, theoretically, I believe. Probably she is. But I did not experience her. Mira August 18 Hello! How many children do you have in your family? My son and daughter are growing.

The husband says that the son needs to be given to sports from the years, but you need to start with athletics, is it right and why? The husband in the family has all the little tall, he says one tall because he has been playing sports all his life, does sport affect the growth of a person, not blowing on his genes, because I do not want my children to be small? Thanks in advance!

There are two of us in the family, the younger brother and me. In athletics, you can not give children in years. It is better to give them at this age for swimming. The muscles are not so susceptible to loads in water. And not earlier than years you can switch to athletics. This does not affect growth. You want the children to be very high, you need to give them to volleyball or basketball, but there are already initially selecting children promising in growth.

Gabriela on August 19 during a sports career how did you deal with the envy of rivals? Do you believe in female friendship? With the envy of rivals, you face not only in professional sports. She is present everywhere. And in everyday life. I try not to pay attention, ignore a person - this is pushing the opponent. Although, envy can help in work, it angers, and becomes an incentive to rise.

Often, if I encounter the skepticism of my opponents, I collect will in a fist and spite everyone with high results.I believe in female friendship. I have two good friends with whom I have been friends for a long time. Aizhan August 20 Hello, Olga! Tell me: what is the useful fitness, and what overload should be avoided so that there are no health problems? Whether there were curious cases in your sports career, if possible, tell us.

The main thing is not to overload the heart and spine. The heart that is unprepared for loads can simply pass. There were curves in a sports career. You can’t get anywhere from them. This is life. I recall youth adventures when we ran to the discos for schoolchildren. Who got, received from the coaches. All, like the ordinary children of Kudaibergen on August 26, was not a temptation to leave to train abroad?

Were there invitations?

After the end of the sports career, there were proposals in several countries. But love for the city of Almaty stopped me from these temptations. Alash August 31 Hello Olga! How developed is athletics in Kazakhstan? Why did our massness fall. In athletics, 48 ​​species are represented.