Johnny Benidze Biography

Training jerking good health, friends! To date, the title of one of the most powerful Russian weightlifies belongs to Johnny Benidze. With its own weight up to 60 kg - a push of 2 weights with a total weight of 64 kg of rise! In a jerk his personal record once! Opponents cannot even approach this result. Photo: Yandex. Subscribe to the channel and like. Johnny was born in Georgia.

The first steps in weighty sport began in his hometown of Vytegra, the Vologda region. He began to study gyrev sports at 11 years old. The first mentor of the boy was Vyacheslav Ogarev. Since the year, he has become a permanent champion of Russia and decides to move to St. Petersburg. He enters the Military Institute of Physical Culture of VIFK. The next mentor of the talented Russian athlete and future officer was Sergey Kirillov.

The program on which he trained in the early years of his professional career deserves attention. Having practiced this technique since the year, practically without missing classes, D. Benidze at the age of 15 at the Russian championship among the juniors fulfilled the standard of the master of sports of Russia, while taking the third place, and a year later won the Russian Cup, while fulfilling the MSMK standard and became the champion of Russia.

On the left of Johnny Benidze in training. On the right is the famous deep athlete's squat in a jerk. Benidze trained according to the Methodology "Caterpillar". Tumor training: six training per week. It was counted 13 weeks on the day of the competition plus another 2 days. The training plan was drawn up weekly. In the first week on Monday, 3 approaches for a minute were made at a single pace to weights weighing 16.20.24 kg, on Tuesday 6 already two approaches 16.20, Thursday, Friday, Saturday repeated the first part of the week.

In the second week, each approach lasted 1.5 minutes. The third week is the duration of approaches - 1 minute. The loads were slightly reduced. In the fourth week - again an increase in the load, each approach lasted 2 minutes, and in the fifth time the approaches again decreased to 1.5 minutes. In the sixth, each approach lasted 2. In the eighth week, each approach lasted 3 minutes, in the ninth - 2.5 minutes.

After the eighth week, the “caterpillar” began to go down. In the tenth week, the approaches lasted 2 minutes, and in the eleventh week of 2.5 minutes. In the twelfth week, 1.5 minutes took the approach. In the thirteenth week, each approach lasted 2 minutes, and the approaches were executed in the reverse sequence, that is, 9.6.3.9.6.3 on Monday 3 approaches per weight, on Tuesday - 2 each, and on Wednesday - 1st.

Two days later, participation in competitions. Auxiliary exercises the back room, in addition, at each lesson, with the exception of the last week, semi -pronounces were made with weights on the shoulders according to the scheme of 3.6.9 approaches from 12 to 18 repetitions in each. Nine approaches fell on the lesson in which only three approaches were made in the push of two weights.

Weight weights 36.40 and 44 kg. In every training, Johnny coached the press. Johnny Benidze laid out in training and at competitions for everything! A jerk training was performed 2 times a week. A jerk was made at each lesson for 10 minutes. The initial weight of the weight was 20 kg, then, as the exercise easily performed for 10 minutes, the weight of the shell increased by two kilograms.

For example, if a weight weighing 22 kg easily rose on several training for 10 minutes, then the weight of the projectile increased by 2 kg, and vice versa, if less than 10 minutes, then decreased. The last month before the start, D. Benidze ran at least 10 km daily.